When you’re in a meeting, taking notes, or just sitting at your desk doing work, the last thing you want to worry about is your back. But sometimes our backs can feel more uncomfortable than we ever expected because we don’t have the best office chair for long hours or something else; some pain may be brought on by poor posture due to learned bad habits. In fact, back problems have been found to be among the leading causes of job-related injury and temporary disability in North America. If you’re facing troubles with your back while working at ...Read more
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7 solutions for you if you're a working professional with a back pain, Adjust your chair properly, Do some stretches in between tasks, Get a comfortable chair, Get up and move around a little bit, Keep your arms at a 90-degree angle, Make sure you're eating healthy as well, Sit up straight, To sum it up